Wellness Desk articles

  • Animal Therapy Cuts Anxiety Across Diverse Populations

    Animal Therapy Cuts Anxiety Across Diverse Populations

    Animal-assisted therapy reduces anxiety across diverse populations, from pediatric wards to caregiver support. Here's what the evidence actually shows.

    wellness Quick
  • CBT-I Plus Sleep Medication Boosts Sleep Efficiency by 3.5%

    CBT-I Plus Sleep Medication Boosts Sleep Efficiency by 3.5%

    A 2026 meta-analysis finds combining CBT-I with sleep medication boosts sleep efficiency 3.5%. Here is what the data shows and how to apply it.

    wellness Quick
  • How Social Saunas Are Healing the Loneliness Epidemic

    How Social Saunas Are Healing the Loneliness Epidemic

    Social saunas are quietly addressing the loneliness epidemic. Here's why communal heat works where apps and gyms often fail.

    wellness Quick
  • Sensory Design Reduces Hospital Stress

    Sensory Design Reduces Hospital Stress

    Sensory design in hospitals reduces patient stress by treating the environment as a clinical variable. Here's what the research shows.

    wellness Quick
  • How Blue Zone Elders Defy Aging Through Daily Movement

    How Blue Zone Elders Defy Aging Through Daily Movement

    Blue Zone elders live past 90 not through gym routines but daily movement woven into life. Here is what the science says and how to apply it.

    wellness Quick
  • Neurowellness Tools Calm Overloaded Nervous Systems

    Neurowellness Tools Calm Overloaded Nervous Systems

    Neurowellness tools like breathwork and HRV biofeedback help regulate an overloaded nervous system. Learn what works, what doesn't, and how to start simply.

    wellness Quick
  • Festival Wellness Events Boost Connection in 2026

    Festival Wellness Events Boost Connection in 2026

    Wellness festivals are surging in 2026 as a real-world antidote to loneliness. Here's what they offer and how to find one near you.

    wellness Quick
  • AI Mental Health Apps Risk Crises Without Human Backup

    AI Mental Health Apps Risk Crises Without Human Backup

    2025 data shows AI mental health apps can fail dangerously in crisis moments. Learn why human backup systems matter and what safer apps look like.

    wellness Quick
  • Screening Feedback in Apps Boosts Healthy Eating

    Screening Feedback in Apps Boosts Healthy Eating

    A 2026 Swedish study finds that brief screening feedback in food apps meaningfully nudges fruit and vegetable intake. Here is what the research shows.

    wellness
  • VR Interventions Cut Burnout in High-Stress Workers

    VR Interventions Cut Burnout in High-Stress Workers

    New research shows VR interventions cut burnout in high-stress workers faster than traditional wellness tools. Here's what the evidence actually says.

    wellness Quick

Privacy preferences

Choose which cookies we can use. You can change this anytime from the footer.

Strictly necessary

Keeps you signed in and remembers these choices. The site needs these, so they stay on.

Analytics

Helps us see which stories land so we can write better ones. Our current analytics is cookieless.

Advertising

Lets Google show ads that keep the site free. Turn this off to see non-personalised ads instead.

Newsletter

Unsubscribe anytime · Privacy