Wellness Desk articles

  • A Cleveland Clinic Study Just Linked Xylitol to Heart

    A Cleveland Clinic Study Just Linked Xylitol to Heart

    A 2024 Cleveland Clinic study links xylitol to triple the heart attack risk. What this means for the millions using sugar-free products daily.

    wellness Quick
  • Why a JAMA Study Linked Intermittent Fasting to Heart Risk

    Why a JAMA Study Linked Intermittent Fasting to Heart Risk

    A 2024 JAMA study linked intermittent fasting to 91% higher heart risk. But the real story involves missing context, study design flaws, and nuance.

    wellness Quick
  • Gut Bacteria May Influence Menopause Severity

    Gut Bacteria May Influence Menopause Severity

    New research from Zoe reveals how gut bacteria composition may influence menopause symptom severity, offering women a new approach to managing transitions.

    wellness Quick
  • How Oura's New Resilience Feature Tracks Daytime Stress

    How Oura's New Resilience Feature Tracks Daytime Stress

    Oura's Resilience feature tracks daytime stress through HRV, heart rate, and temperature. Learn what it really measures and how to use it effectively.

    wellness Quick
  • Why The FDA's New Healthy Rule May Ban Your Favorite

    Why The FDA's New Healthy Rule May Ban Your Favorite

    The FDA's new healthy label rules will disqualify most granola bars due to added sugar limits. Here's what that means for your snack choices.

    wellness Quick
  • Nicotine Pouches Debunking Gen Z Wellness Myths

    Nicotine Pouches Debunking Gen Z Wellness Myths

    Nicotine pouches use wellness aesthetics to market addiction to Gen Z. Learn how these products contradict genuine health goals despite clean packaging.

    wellness Quick
  • How Earth Changes Are Triggering Your Eco-Anxiety

    How Earth Changes Are Triggering Your Eco-Anxiety

    Learn to recognize eco-anxiety symptoms and discover practical strategies to process environmental grief while maintaining hope and agency.

    wellness Quick
  • The Sonic Diet: Curating Your Soundscape

    The Sonic Diet: Curating Your Soundscape

    Learn how to curate your soundscape for better mental health. Discover why silence isn't the goal and how to build a personal sonic diet.

    wellness Quick
  • The Social Biome: Your Health's Invisible Network

    The Social Biome: Your Health's Invisible Network

    Your social connections form a biological system as vital as diet or exercise. Discover why loneliness is a health crisis and how to build your social network.

    wellness
  • Calm by Design: How Your Home Shapes Your Mind

    Calm by Design: How Your Home Shapes Your Mind

    Your home affects your mental state, but not how design influencers claim. Learn the science of environmental psychology and create calm through design.

    wellness