New 2025-2026 research shows when you eat may reshape metabolic risk as much as what you eat. Here's what circadian timing means for glucose and health.
Ancient Therapies Meet Data: Traditional Care's Revival
Ancient therapies are earning a place in modern healthcare. See what the 2026 clinical evidence says about acupuncture, moxibustion, and herbal medicine.
mtDNA Blood Changes May Predict Midlife Cognitive Decline
New 2026 research links blood mtDNA changes to midlife cognitive decline. Learn what the biomarkers mean and how lifestyle may help protect brain health.